Calories in 1/4 Cup of Cooked Savoy Cabbage

1/4 cup of cooked savoy cabbage (39 g) has 20 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 1.1 g of fat and 2.4 g of carbohydrates, a split of 14% protein, 43% fat and 43% carbs. For comparison, 1/2 cup of cooked savoy cabbage has 40 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Savoy Cabbage Calorie Calculator

AmountUnit

20cal

in 1/4 cup of cooked savoy cabbage (39 g)

Protein0.8 g14% of calories

Fat1.1 g43% of calories

Carbs2.4 g43% of calories

1% of a 2,000 calorie day

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Cooked Savoy Cabbage calories by serving size

Common amounts of cooked savoy cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	39 g	20	0.8 g	1.1 g	2.4 g
50g	50 g	26	1 g	1.4 g	3.1 g
1/2 cup	78 g	40	1.6 g	2.1 g	4.8 g
100g	100 g	51	2 g	2.8 g	6.2 g
4 oz	113 g	58	2.3 g	3.1 g	7 g
1 cup	155 g	79	3.1 g	4.3 g	9.5 g
200g	200 g	102	4 g	5.5 g	12 g

Cooked Savoy Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Red Cabbage58

Cooked Savoy Cabbage51

Raw Red Cabbage34

Cooked Green Cabbage32

Raw Green Cabbage31

Boiled Red Cabbage29

Raw Cabbage25

Cooked Savoy Cabbage: common questions

How many calories are in 1/4 cup of cooked savoy cabbage?

1/4 cup of cooked savoy cabbage weighs about 39 g and has 20 calories.

How much protein is in 1/4 cup of cooked savoy cabbage?

1/4 cup of cooked savoy cabbage has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/4 cup of cooked savoy cabbage?

1/4 cup of cooked savoy cabbage has 2.4 g of carbohydrates, including 1.2 g of fiber and 0.9 g of sugars.

How much cooked savoy cabbage is 100 calories?

100 calories of cooked savoy cabbage is 196 g, about 1 1/2 cups of cooked savoy cabbage.

More about cooked savoy cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709894. Original description: Cabbage, savoy, cooked. Portion weights are USDA household measures.