Calories in 1 Cup of Cooked Savoy Cabbage

1 cup of cooked savoy cabbage (155 g) has 79 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 4.3 g of fat and 9.5 g of carbohydrates, a split of 14% protein, 43% fat and 43% carbs. For comparison, 3/4 cup of cooked savoy cabbage has 59 and 1 1/2 cups of cooked savoy cabbage has 119 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Savoy Cabbage Calorie Calculator

AmountUnit

79cal

in 1 cup of cooked savoy cabbage (155 g)

Protein3.1 g14% of calories

Fat4.3 g43% of calories

Carbs9.5 g43% of calories

4% of a 2,000 calorie day

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Cooked Savoy Cabbage calories by serving size

Common amounts of cooked savoy cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	1 g	1.4 g	3.1 g
1/2 cup	78 g	40	1.6 g	2.1 g	4.8 g
100g	100 g	51	2 g	2.8 g	6.2 g
4 oz	113 g	58	2.3 g	3.1 g	7 g
1 cup	155 g	79	3.1 g	4.3 g	9.5 g
200g	200 g	102	4 g	5.5 g	12 g

Cooked Savoy Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Red Cabbage58

Cooked Savoy Cabbage51

Raw Red Cabbage34

Cooked Green Cabbage32

Raw Green Cabbage31

Boiled Red Cabbage29

Raw Cabbage25

Cooked Savoy Cabbage: common questions

How many calories are in 1 cup of cooked savoy cabbage?

1 cup of cooked savoy cabbage weighs about 155 g and has 79 calories.

How much protein is in 1 cup of cooked savoy cabbage?

1 cup of cooked savoy cabbage has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1 cup of cooked savoy cabbage?

1 cup of cooked savoy cabbage has 9.5 g of carbohydrates, including 4.8 g of fiber and 3.5 g of sugars.

How much cooked savoy cabbage is 100 calories?

100 calories of cooked savoy cabbage is 196 g, about 1 1/2 cups of cooked savoy cabbage.

More about cooked savoy cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709894. Original description: Cabbage, savoy, cooked. Portion weights are USDA household measures.