Calories in 4 Oz of Cooked Savoy Cabbage

4 oz of cooked savoy cabbage (113 g) has 58 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 3.1 g of fat and 7 g of carbohydrates, a split of 14% protein, 43% fat and 43% carbs. For comparison, 3 oz of cooked savoy cabbage has 43 and 6 oz of cooked savoy cabbage has 87 calories. Burning 58 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Savoy Cabbage Calorie Calculator

AmountUnit

58cal

in 4 oz of cooked savoy cabbage (113 g)

Protein2.3 g14% of calories

Fat3.1 g43% of calories

Carbs7 g43% of calories

3% of a 2,000 calorie day

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Cooked Savoy Cabbage calories by serving size

Common amounts of cooked savoy cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	1 g	1.4 g	3.1 g
1/2 cup	78 g	40	1.6 g	2.1 g	4.8 g
100g	100 g	51	2 g	2.8 g	6.2 g
4 oz	113 g	58	2.3 g	3.1 g	7 g
1 cup	155 g	79	3.1 g	4.3 g	9.5 g
200g	200 g	102	4 g	5.5 g	12 g

Cooked Savoy Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Red Cabbage58

Cooked Savoy Cabbage51

Raw Red Cabbage34

Cooked Green Cabbage32

Raw Green Cabbage31

Boiled Red Cabbage29

Raw Cabbage25

Cooked Savoy Cabbage: common questions

How many calories are in 4 oz of cooked savoy cabbage?

4 oz of cooked savoy cabbage weighs about 113 g and has 58 calories.

How much protein is in 4 oz of cooked savoy cabbage?

4 oz of cooked savoy cabbage has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked savoy cabbage?

4 oz of cooked savoy cabbage has 7 g of carbohydrates, including 3.5 g of fiber and 2.6 g of sugars.

How much cooked savoy cabbage is 100 calories?

100 calories of cooked savoy cabbage is 196 g, about 1 1/2 cups of cooked savoy cabbage.

More about cooked savoy cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709894. Original description: Cabbage, savoy, cooked. Portion weights are USDA household measures.