Calories in 2 Cups of Cooked Savoy Cabbage

2 cups of cooked savoy cabbage (310 g) has 158 calories. That is 8% of a 2,000 calorie diet.

The calories come from 6.3 g of protein, 8.5 g of fat and 19 g of carbohydrates, a split of 14% protein, 43% fat and 43% carbs. For comparison, 1 1/2 cups of cooked savoy cabbage has 119 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Savoy Cabbage Calorie Calculator

AmountUnit

158cal

in 2 cups of cooked savoy cabbage (310 g)

Protein6.3 g14% of calories

Fat8.5 g43% of calories

Carbs19 g43% of calories

8% of a 2,000 calorie day

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Cooked Savoy Cabbage calories by serving size

Common amounts of cooked savoy cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	1 g	1.4 g	3.1 g
1/2 cup	78 g	40	1.6 g	2.1 g	4.8 g
100g	100 g	51	2 g	2.8 g	6.2 g
4 oz	113 g	58	2.3 g	3.1 g	7 g
1 cup	155 g	79	3.1 g	4.3 g	9.5 g
200g	200 g	102	4 g	5.5 g	12 g
2 cups	310 g	158	6.3 g	8.5 g	19 g

Cooked Savoy Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Red Cabbage58

Cooked Savoy Cabbage51

Raw Red Cabbage34

Cooked Green Cabbage32

Raw Green Cabbage31

Boiled Red Cabbage29

Raw Cabbage25

Cooked Savoy Cabbage: common questions

How many calories are in 2 cups of cooked savoy cabbage?

2 cups of cooked savoy cabbage weighs about 310 g and has 158 calories.

How much protein is in 2 cups of cooked savoy cabbage?

2 cups of cooked savoy cabbage has 6.3 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked savoy cabbage?

2 cups of cooked savoy cabbage has 19 g of carbohydrates, including 9.6 g of fiber and 7.1 g of sugars.

How much cooked savoy cabbage is 100 calories?

100 calories of cooked savoy cabbage is 196 g, about 1 1/2 cups of cooked savoy cabbage.

More about cooked savoy cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709894. Original description: Cabbage, savoy, cooked. Portion weights are USDA household measures.