Calories in 500g of Cooked Savoy Cabbage

500g of cooked savoy cabbage (500 g) has 255 calories. That is 13% of a 2,000 calorie diet.

The calories come from 10 g of protein, 14 g of fat and 31 g of carbohydrates, a split of 14% protein, 43% fat and 43% carbs. For comparison, 300g of cooked savoy cabbage has 153 calories. Burning 255 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Savoy Cabbage Calorie Calculator

AmountUnit

255cal

in 500g of cooked savoy cabbage (500 g)

Protein10 g14% of calories

Fat14 g43% of calories

Carbs31 g43% of calories

13% of a 2,000 calorie day

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Cooked Savoy Cabbage calories by serving size

Common amounts of cooked savoy cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	1 g	1.4 g	3.1 g
1/2 cup	78 g	40	1.6 g	2.1 g	4.8 g
100g	100 g	51	2 g	2.8 g	6.2 g
4 oz	113 g	58	2.3 g	3.1 g	7 g
1 cup	155 g	79	3.1 g	4.3 g	9.5 g
200g	200 g	102	4 g	5.5 g	12 g
500g	500 g	255	10 g	14 g	31 g

Cooked Savoy Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Red Cabbage58

Cooked Savoy Cabbage51

Raw Red Cabbage34

Cooked Green Cabbage32

Raw Green Cabbage31

Boiled Red Cabbage29

Raw Cabbage25

Cooked Savoy Cabbage: common questions

How many calories are in 500g of cooked savoy cabbage?

500g of cooked savoy cabbage weighs about 500 g and has 255 calories.

How much protein is in 500g of cooked savoy cabbage?

500g of cooked savoy cabbage has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 500g of cooked savoy cabbage?

500g of cooked savoy cabbage has 31 g of carbohydrates, including 16 g of fiber and 11 g of sugars.

How much cooked savoy cabbage is 100 calories?

100 calories of cooked savoy cabbage is 196 g, about 1 1/2 cups of cooked savoy cabbage.

More about cooked savoy cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709894. Original description: Cabbage, savoy, cooked. Portion weights are USDA household measures.