Calories in 300g of Cooked Savoy Cabbage

300g of cooked savoy cabbage (300 g) has 153 calories. That is 8% of a 2,000 calorie diet.

The calories come from 6.1 g of protein, 8.3 g of fat and 18 g of carbohydrates, a split of 14% protein, 43% fat and 43% carbs. For comparison, 250g of cooked savoy cabbage has 128 and 500g of cooked savoy cabbage has 255 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Savoy Cabbage Calorie Calculator

AmountUnit

153cal

in 300g of cooked savoy cabbage (300 g)

Protein6.1 g14% of calories

Fat8.3 g43% of calories

Carbs18 g43% of calories

8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Savoy Cabbage calories by serving size

Common amounts of cooked savoy cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	1 g	1.4 g	3.1 g
1/2 cup	78 g	40	1.6 g	2.1 g	4.8 g
100g	100 g	51	2 g	2.8 g	6.2 g
4 oz	113 g	58	2.3 g	3.1 g	7 g
1 cup	155 g	79	3.1 g	4.3 g	9.5 g
200g	200 g	102	4 g	5.5 g	12 g
300g	300 g	153	6.1 g	8.3 g	18 g

Cooked Savoy Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Red Cabbage58

Cooked Savoy Cabbage51

Raw Red Cabbage34

Cooked Green Cabbage32

Raw Green Cabbage31

Boiled Red Cabbage29

Raw Cabbage25

Cooked Savoy Cabbage: common questions

How many calories are in 300g of cooked savoy cabbage?

300g of cooked savoy cabbage weighs about 300 g and has 153 calories.

How much protein is in 300g of cooked savoy cabbage?

300g of cooked savoy cabbage has 6.1 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 300g of cooked savoy cabbage?

300g of cooked savoy cabbage has 18 g of carbohydrates, including 9.3 g of fiber and 6.9 g of sugars.

How much cooked savoy cabbage is 100 calories?

100 calories of cooked savoy cabbage is 196 g, about 1 1/2 cups of cooked savoy cabbage.

More about cooked savoy cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709894. Original description: Cabbage, savoy, cooked. Portion weights are USDA household measures.