Calories in 3 Oz of Cooked Pumpkin Seed Sunfish
3 oz of cooked pumpkin seed sunfish (85 g) has 97 calories. That is 5% of a 2,000 calorie diet.
The calories come from 21 g of protein, 0.8 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 2 oz of cooked pumpkin seed sunfish has 65 and 4 oz of cooked pumpkin seed sunfish has 129 calories. Burning 97 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pumpkin Seed Sunfish Calorie Calculator
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Cooked Pumpkin Seed Sunfish calories by serving size
Common amounts of cooked pumpkin seed sunfish with calories and macros. Tap a row for its full nutrition page.
Cooked Pumpkin Seed Sunfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Pumpkin Seed Sunfish: common questions
How many calories are in 3 oz of cooked pumpkin seed sunfish?
3 oz of cooked pumpkin seed sunfish weighs about 85 g and has 97 calories.
How much protein is in 3 oz of cooked pumpkin seed sunfish?
3 oz of cooked pumpkin seed sunfish has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked pumpkin seed sunfish?
3 oz of cooked pumpkin seed sunfish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked pumpkin seed sunfish is 100 calories?
100 calories of cooked pumpkin seed sunfish is 88 g, about 2 1/2 fillets of cooked pumpkin seed sunfish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172003. Original description: Fish, sunfish, pumpkin seed, cooked, dry heat. Portion weights are USDA household measures.