Calories in 4 Oz of Cooked Pumpkin Seed Sunfish

4 oz of cooked pumpkin seed sunfish (113 g) has 129 calories. That is 6% of a 2,000 calorie diet.

The calories come from 28 g of protein, 1 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 3 oz of cooked pumpkin seed sunfish has 97 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Pumpkin Seed Sunfish Calorie Calculator

AmountUnit

129cal

in 4 oz of cooked pumpkin seed sunfish (113 g)

Protein28 g92% of calories

Fat1 g8% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Cooked Pumpkin Seed Sunfish calories by serving size

Common amounts of cooked pumpkin seed sunfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	32	7.1 g	0.3 g
1 fillet	37 g	42	9.2 g	0.3 g
50g	50 g	57	12 g	0.5 g
2 fillets	74 g	84	18 g	0.7 g
100g	100 g	114	25 g	0.9 g
4 oz	113 g	129	28 g	1 g
200g	200 g	228	50 g	1.8 g

Cooked Pumpkin Seed Sunfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Pumpkin Seed Sunfish114

Raw Tuna109

Shrimp90

Raw Pumpkin Seed Sunfish89

Canned Tuna85

Cooked Pumpkin Seed Sunfish: common questions

How many calories are in 4 oz of cooked pumpkin seed sunfish?

4 oz of cooked pumpkin seed sunfish weighs about 113 g and has 129 calories.

How much protein is in 4 oz of cooked pumpkin seed sunfish?

4 oz of cooked pumpkin seed sunfish has 28 g of protein, which is 56% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked pumpkin seed sunfish?

4 oz of cooked pumpkin seed sunfish has 0 g of carbohydrates, including 0 g of fiber.

How much cooked pumpkin seed sunfish is 100 calories?

100 calories of cooked pumpkin seed sunfish is 88 g, about 2 1/2 fillets of cooked pumpkin seed sunfish.

More about cooked pumpkin seed sunfish

Source: USDA FoodData Central, SR Legacy. FDC ID 172003. Original description: Fish, sunfish, pumpkin seed, cooked, dry heat. Portion weights are USDA household measures.