Calories in 2 Fillets of Cooked Pumpkin Seed Sunfish

2 fillets of cooked pumpkin seed sunfish (74 g) has 84 calories. That is 4% of a 2,000 calorie diet.

The calories come from 18 g of protein, 0.7 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 1 fillet of cooked pumpkin seed sunfish has 42 and 3 fillets of cooked pumpkin seed sunfish has 127 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.