Calories in 100g of Cooked Pumpkin Seed Sunfish

100g of cooked pumpkin seed sunfish (100 g) has 114 calories. That is 6% of a 2,000 calorie diet.

The calories come from 25 g of protein, 0.9 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 50g of cooked pumpkin seed sunfish has 57 and 150g of cooked pumpkin seed sunfish has 171 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.