Calories in 300g of Cooked Pumpkin Seed Sunfish
300g of cooked pumpkin seed sunfish (300 g) has 342 calories. That is 17% of a 2,000 calorie diet.
The calories come from 75 g of protein, 2.7 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 250g of cooked pumpkin seed sunfish has 285 and 500g of cooked pumpkin seed sunfish has 570 calories. Burning 342 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pumpkin Seed Sunfish Calorie Calculator
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Cooked Pumpkin Seed Sunfish calories by serving size
Common amounts of cooked pumpkin seed sunfish with calories and macros. Tap a row for its full nutrition page.
Cooked Pumpkin Seed Sunfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Pumpkin Seed Sunfish: common questions
How many calories are in 300g of cooked pumpkin seed sunfish?
300g of cooked pumpkin seed sunfish weighs about 300 g and has 342 calories.
How much protein is in 300g of cooked pumpkin seed sunfish?
300g of cooked pumpkin seed sunfish has 75 g of protein, which is 149% of the 50 g Daily Value.
How many carbs are in 300g of cooked pumpkin seed sunfish?
300g of cooked pumpkin seed sunfish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked pumpkin seed sunfish is 100 calories?
100 calories of cooked pumpkin seed sunfish is 88 g, about 2 1/2 fillets of cooked pumpkin seed sunfish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172003. Original description: Fish, sunfish, pumpkin seed, cooked, dry heat. Portion weights are USDA household measures.