Calories in 250g of Cooked Pumpkin Seed Sunfish
250g of cooked pumpkin seed sunfish (250 g) has 285 calories. That is 14% of a 2,000 calorie diet.
The calories come from 62 g of protein, 2.3 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 200g of cooked pumpkin seed sunfish has 228 and 300g of cooked pumpkin seed sunfish has 342 calories. Burning 285 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pumpkin Seed Sunfish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Pumpkin Seed Sunfish calories by serving size
Common amounts of cooked pumpkin seed sunfish with calories and macros. Tap a row for its full nutrition page.
Cooked Pumpkin Seed Sunfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Pumpkin Seed Sunfish: common questions
How many calories are in 250g of cooked pumpkin seed sunfish?
250g of cooked pumpkin seed sunfish weighs about 250 g and has 285 calories.
How much protein is in 250g of cooked pumpkin seed sunfish?
250g of cooked pumpkin seed sunfish has 62 g of protein, which is 124% of the 50 g Daily Value.
How many carbs are in 250g of cooked pumpkin seed sunfish?
250g of cooked pumpkin seed sunfish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked pumpkin seed sunfish is 100 calories?
100 calories of cooked pumpkin seed sunfish is 88 g, about 2 1/2 fillets of cooked pumpkin seed sunfish.
More about cooked pumpkin seed sunfish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172003. Original description: Fish, sunfish, pumpkin seed, cooked, dry heat. Portion weights are USDA household measures.