Calories in 150g of Cooked Pumpkin Seed Sunfish
150g of cooked pumpkin seed sunfish (150 g) has 171 calories. That is 9% of a 2,000 calorie diet.
The calories come from 37 g of protein, 1.4 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 100g of cooked pumpkin seed sunfish has 114 and 200g of cooked pumpkin seed sunfish has 228 calories. Burning 171 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pumpkin Seed Sunfish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Pumpkin Seed Sunfish calories by serving size
Common amounts of cooked pumpkin seed sunfish with calories and macros. Tap a row for its full nutrition page.
Cooked Pumpkin Seed Sunfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Pumpkin Seed Sunfish: common questions
How many calories are in 150g of cooked pumpkin seed sunfish?
150g of cooked pumpkin seed sunfish weighs about 150 g and has 171 calories.
How much protein is in 150g of cooked pumpkin seed sunfish?
150g of cooked pumpkin seed sunfish has 37 g of protein, which is 75% of the 50 g Daily Value.
How many carbs are in 150g of cooked pumpkin seed sunfish?
150g of cooked pumpkin seed sunfish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked pumpkin seed sunfish is 100 calories?
100 calories of cooked pumpkin seed sunfish is 88 g, about 2 1/2 fillets of cooked pumpkin seed sunfish.
More about cooked pumpkin seed sunfish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172003. Original description: Fish, sunfish, pumpkin seed, cooked, dry heat. Portion weights are USDA household measures.