PortionCalc

Calories in 12 Oz of Cooked Pheasant

12 oz of cooked pheasant (340 g) has 810 calories. That is 40% of a 2,000 calorie diet.

The calories come from 110 g of protein, 41 g of fat and 0 g of carbohydrates, a split of 54% protein, 46% fat and 0% carbs. For comparison, 8 oz of cooked pheasant has 540 calories. Burning 810 calories takes about 145 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Pheasant Calorie Calculator

810cal
in 12 oz of cooked pheasant (340 g)
Protein110 g54% of calories
Fat41 g46% of calories
Carbs0 g0% of calories
40% of a 2,000 calorie day

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    Cooked Pheasant calories by serving size

    Common amounts of cooked pheasant with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g11916 g6 g0 g
    1/2 cup68 g16122 g8.1 g0 g
    1 pheasant leg75 g17924 g9 g0 g
    100g100 g23832 g12 g0 g
    4 oz113 g27037 g14 g0 g
    1 cup135 g32144 g16 g0 g
    2 pheasant legs150 g35748 g18 g0 g
    200g200 g47665 g24 g0 g
    1 pheasant breast260 g61984 g31 g0 g
    12 oz340 g810110 g41 g0 g
    2 pheasant breasts520 g1238168 g63 g0 g

    Cooked Pheasant vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Fried Chicken Wing289
    Chicken Wing252
    Fried Chicken Breast243
    Cooked Pheasant238
    Chicken Thigh with Skin231
    Chicken Breast with Skin192
    Raw Pheasant181

    Cooked Pheasant: common questions

    How many calories are in 12 oz of cooked pheasant?

    12 oz of cooked pheasant weighs about 340 g and has 810 calories.

    How much protein is in 12 oz of cooked pheasant?

    12 oz of cooked pheasant has 110 g of protein, which is 219% of the 50 g Daily Value.

    How many carbs are in 12 oz of cooked pheasant?

    12 oz of cooked pheasant has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    How much cooked pheasant is 100 calories?

    100 calories of cooked pheasant is 42 g, about 1/4 pheasant breast of cooked pheasant.

    More about cooked pheasant

    Calories by amount

    100g200g4 oz1 pheasant breast2 pheasant breasts3 pheasant breasts1 pheasant leg2 pheasant legs3 pheasant legs1/4 cup

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one pheasant breastWeight of one pheasant leg100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Cooked Cornish Game Henvs Cooked Quailvs Roasted Turkeyvs Chicken Breast

    Related foods

    All cooked pheasant nutritionRaw PheasantRaw PheasantFried Chicken BreastChicken WingChicken Thigh with Skin

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706150. Original description: Pheasant, cooked. Portion weights are USDA household measures.