Chicken Breast vs Cooked Pheasant Calories
Cooked Pheasant has 48% more calories than chicken breast: 238 vs 161 calories per 100 g.
For protein, cooked pheasant has more. For fat, cooked pheasant has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 medium chicken breast (120 g) has 193 calories and 1 pheasant breast of cooked pheasant (260 g) has 619 calories.
Chicken Breast and Cooked Pheasant calorie calculator
Nutrition per 100 grams
| Nutrient | Chicken Breast | Cooked Pheasant |
|---|---|---|
| Calories | 161 | 238 |
| Protein | 30 g | 32 g |
| Fat | 3.5 g | 12 g |
| Saturated fat | 0.8 g | 3.9 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 360 mg | 205 mg |
| Potassium | 359 mg | 270 mg |
| Calcium | 7 mg | 16 mg |
| Iron | 0.5 mg | 1.4 mg |
| Vitamin C | 0 mg | 2.3 mg |
Chicken Breast vs Cooked Pheasant: common questions
Which has more calories, chicken breast or cooked pheasant?
Cooked Pheasant has more calories per 100 g (238 vs 161).
Which has more protein, chicken breast or cooked pheasant?
Cooked Pheasant has more protein per 100 g (32 g vs 30 g).
Is chicken breast or cooked pheasant better for weight loss?
Chicken Breast has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Chicken Breast: FDC ID 2705956. Cooked Pheasant: FDC ID 2706150.