PortionCalc

How Much Cooked Pheasant for 30g of Protein?

You need about 93 g of cooked pheasant (3.3 oz), about 1/4 pheasant breast of cooked pheasant, to get 30 g of protein.

That amount has 221 calories, 11 g of fat and 0 g of carbohydrates. Cooked pheasant gets 54% of its calories from protein, at 32 g of protein per 100 g.

Cooked Pheasant Calorie Calculator

93g
93 g of cooked pheasant gives 30 g of protein.
Protein30 g54% of calories
Fat11 g46% of calories
Carbs0 g0% of calories
11% of a 2,000 calorie day

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    How much cooked pheasant for other protein targets

    TargetWeightAboutCalories
    20 g protein62 g1/4 pheasant breast of cooked pheasant148
    30 g protein93 g1/4 pheasant breast of cooked pheasant221
    40 g protein124 g1/2 pheasant breast of cooked pheasant295

    Cooked Pheasant calories by serving size

    Common amounts of cooked pheasant with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g11916 g6 g0 g
    1/2 cup68 g16122 g8.1 g0 g
    1 pheasant leg75 g17924 g9 g0 g
    100g100 g23832 g12 g0 g
    4 oz113 g27037 g14 g0 g
    1 cup135 g32144 g16 g0 g
    2 pheasant legs150 g35748 g18 g0 g
    200g200 g47665 g24 g0 g
    1 pheasant breast260 g61984 g31 g0 g
    2 pheasant breasts520 g1238168 g63 g0 g

    Cooked Pheasant vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Fried Chicken Wing289
    Chicken Wing252
    Fried Chicken Breast243
    Cooked Pheasant238
    Chicken Thigh with Skin231
    Chicken Breast with Skin192
    Raw Pheasant181

    Cooked Pheasant: common questions

    How much cooked pheasant has 30g of protein?

    About 93 g of cooked pheasant (about 1/4 pheasant breast of cooked pheasant) has 30 g of protein.

    How many calories are in 30g of protein from cooked pheasant?

    Getting 30 g of protein from cooked pheasant comes with 221 calories.

    How much protein is in 100 g of cooked pheasant?

    100 g of cooked pheasant has 32 g of protein.

    More about cooked pheasant

    Calories by amount

    100g200g4 oz1 pheasant breast2 pheasant breasts3 pheasant breasts1 pheasant leg2 pheasant legs3 pheasant legs1/4 cup

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one pheasant breastWeight of one pheasant leg100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Cooked Cornish Game Henvs Cooked Quailvs Roasted Turkeyvs Chicken Breast

    Related foods

    All cooked pheasant nutritionRaw PheasantRaw PheasantFried Chicken BreastChicken WingChicken Thigh with Skin

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706150. Original description: Pheasant, cooked. Portion weights are USDA household measures.