Calories in 4 Oz of Cooked Pheasant
4 oz of cooked pheasant (113 g) has 270 calories. That is 13% of a 2,000 calorie diet.
The calories come from 37 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 54% protein, 46% fat and 0% carbs. For comparison, 6 oz of cooked pheasant has 405 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pheasant Calorie Calculator
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Cooked Pheasant calories by serving size
Common amounts of cooked pheasant with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 119 | 16 g | 6 g | 0 g |
| 1/2 cup | 68 g | 161 | 22 g | 8.1 g | 0 g |
| 1 pheasant leg | 75 g | 179 | 24 g | 9 g | 0 g |
| 100g | 100 g | 238 | 32 g | 12 g | 0 g |
| 4 oz | 113 g | 270 | 37 g | 14 g | 0 g |
| 1 cup | 135 g | 321 | 44 g | 16 g | 0 g |
| 2 pheasant legs | 150 g | 357 | 48 g | 18 g | 0 g |
| 200g | 200 g | 476 | 65 g | 24 g | 0 g |
| 1 pheasant breast | 260 g | 619 | 84 g | 31 g | 0 g |
| 2 pheasant breasts | 520 g | 1238 | 168 g | 63 g | 0 g |
Cooked Pheasant vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Pheasant: common questions
How many calories are in 4 oz of cooked pheasant?
4 oz of cooked pheasant weighs about 113 g and has 270 calories.
How much protein is in 4 oz of cooked pheasant?
4 oz of cooked pheasant has 37 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked pheasant?
4 oz of cooked pheasant has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked pheasant is 100 calories?
100 calories of cooked pheasant is 42 g, about 1/4 pheasant breast of cooked pheasant.
More about cooked pheasant
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706150. Original description: Pheasant, cooked. Portion weights are USDA household measures.