PortionCalc

300g Cooked Pheasant to Raw Weight

300 g of cooked pheasant starts as about 394 g of raw pheasant.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 714 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Pheasant Calorie Calculator

714cal
in 300g of cooked pheasant (300 g)
Protein97 g54% of calories
Fat36 g46% of calories
Carbs0 g0% of calories
36% of a 2,000 calorie day

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    Cooked Pheasant to Raw Pheasant weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Pheasant nutrition.

    Cooked PheasantRaw PheasantCalories
    50 g66 g119
    100 g131 g238
    150 g197 g357
    200 g263 g476
    250 g329 g595
    300 g394 g714
    400 g526 g952
    500 g657 g1190
    750 g986 g1785
    1000 g1314 g2380

    Cooked Pheasant calories by serving size

    Common amounts of cooked pheasant with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g11916 g6 g0 g
    1/2 cup68 g16122 g8.1 g0 g
    1 pheasant leg75 g17924 g9 g0 g
    100g100 g23832 g12 g0 g
    4 oz113 g27037 g14 g0 g
    1 cup135 g32144 g16 g0 g
    2 pheasant legs150 g35748 g18 g0 g
    200g200 g47665 g24 g0 g
    1 pheasant breast260 g61984 g31 g0 g
    2 pheasant breasts520 g1238168 g63 g0 g

    Cooked Pheasant vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Fried Chicken Wing289
    Chicken Wing252
    Fried Chicken Breast243
    Cooked Pheasant238
    Chicken Thigh with Skin231
    Chicken Breast with Skin192
    Raw Pheasant181

    Cooked Pheasant: common questions

    How much raw pheasant makes 300g cooked?

    About 394 g raw.

    How many calories are in 300g of cooked pheasant?

    300 g of cooked pheasant has 714 calories.

    More about cooked pheasant

    Calories by amount

    100g200g4 oz1 pheasant breast2 pheasant breasts3 pheasant breasts1 pheasant leg2 pheasant legs3 pheasant legs1/4 cup

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one pheasant breastWeight of one pheasant leg100 g cooked to raw200 g cooked to raw500 g cooked to raw

    Compare with

    vs Cooked Cornish Game Henvs Cooked Quailvs Roasted Turkeyvs Chicken Breast

    Related foods

    All cooked pheasant nutritionRaw PheasantRaw PheasantFried Chicken BreastChicken WingChicken Thigh with Skin

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706150. Original description: Pheasant, cooked. Portion weights are USDA household measures.