Cooked Cornish Game Hen vs Cooked Pheasant Calories
Cooked Pheasant has 79% more calories than cooked cornish game hen: 238 vs 133 calories per 100 g.
For protein, cooked pheasant has more. For fat, cooked pheasant has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 cooked cornish game hen (250 g) has 333 calories and 1 pheasant breast of cooked pheasant (260 g) has 619 calories.
Cooked Cornish Game Hen and Cooked Pheasant calorie calculator
Cooked Cornish Game Hen
133calories in 100 g- Protein 23 g
- Fat 3.8 g
- Carbs 0 g
Nutrition per 100 grams
| Nutrient | Cooked Cornish Game Hen | Cooked Pheasant |
|---|---|---|
| Calories | 133 | 238 |
| Protein | 23 g | 32 g |
| Fat | 3.8 g | 12 g |
| Saturated fat | 1 g | 3.9 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 385 mg | 205 mg |
| Potassium | 248 mg | 270 mg |
| Calcium | 13 mg | 16 mg |
| Iron | 0.8 mg | 1.4 mg |
| Vitamin C | 0.6 mg | 2.3 mg |
Cooked Cornish Game Hen vs Cooked Pheasant: common questions
Which has more calories, cooked cornish game hen or cooked pheasant?
Cooked Pheasant has more calories per 100 g (238 vs 133).
Which has more protein, cooked cornish game hen or cooked pheasant?
Cooked Pheasant has more protein per 100 g (32 g vs 23 g).
Is cooked cornish game hen or cooked pheasant better for weight loss?
Cooked Cornish Game Hen has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Cornish Game Hen: FDC ID 2706144. Cooked Pheasant: FDC ID 2706150.