Calories in 3 Oz of Cooked Ostrich Tip
3 oz of cooked ostrich tip (85 g) has 123 calories. That is 6% of a 2,000 calorie diet.
The calories come from 24 g of protein, 2.2 g of fat and 0 g of carbohydrates, a split of 83% protein, 17% fat and 0% carbs. For comparison, 2 oz of cooked ostrich tip has 82 and 4 oz of cooked ostrich tip has 164 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Tip Calorie Calculator
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Cooked Ostrich Tip calories by serving size
Common amounts of cooked ostrich tip with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Tip vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Tip: common questions
How many calories are in 3 oz of cooked ostrich tip?
3 oz of cooked ostrich tip weighs about 85 g and has 123 calories.
How much protein is in 3 oz of cooked ostrich tip?
3 oz of cooked ostrich tip has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked ostrich tip?
3 oz of cooked ostrich tip has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked ostrich tip
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174488. Original description: Ostrich, tip trimmed, cooked. Portion weights are USDA household measures.