Calories in 100g of Cooked Ostrich Tip
100g of cooked ostrich tip (100 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 28 g of protein, 2.6 g of fat and 0 g of carbohydrates, a split of 83% protein, 17% fat and 0% carbs. For comparison, 50g of cooked ostrich tip has 73 and 150g of cooked ostrich tip has 218 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Tip Calorie Calculator
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Cooked Ostrich Tip calories by serving size
Common amounts of cooked ostrich tip with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Tip vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Tip: common questions
How many calories are in 100g of cooked ostrich tip?
100g of cooked ostrich tip weighs about 100 g and has 145 calories.
How much protein is in 100g of cooked ostrich tip?
100g of cooked ostrich tip has 28 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 100g of cooked ostrich tip?
100g of cooked ostrich tip has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked ostrich tip
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174488. Original description: Ostrich, tip trimmed, cooked. Portion weights are USDA household measures.