Calories in 4 Oz of Cooked Ostrich Tip

4 oz of cooked ostrich tip (113 g) has 164 calories. That is 8% of a 2,000 calorie diet.

The calories come from 32 g of protein, 2.9 g of fat and 0 g of carbohydrates, a split of 83% protein, 17% fat and 0% carbs. For comparison, 3 oz of cooked ostrich tip has 123 and 6 oz of cooked ostrich tip has 247 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.