How Much Cooked Ostrich Tip for 20g of Protein?
You need about 70 g of cooked ostrich tip (2.5 oz) to get 20 g of protein.
That amount has 102 calories, 1.8 g of fat and 0 g of carbohydrates. Cooked ostrich tip gets 83% of its calories from protein, at 28 g of protein per 100 g.
Cooked Ostrich Tip Calorie Calculator
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How much cooked ostrich tip for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 70 g | - | 102 |
| 30 g protein | 105 g | - | 153 |
| 40 g protein | 140 g | - | 204 |
Cooked Ostrich Tip calories by serving size
Common amounts of cooked ostrich tip with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Tip vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Tip: common questions
How much cooked ostrich tip has 20g of protein?
About 70 g of cooked ostrich tip has 20 g of protein.
How many calories are in 20g of protein from cooked ostrich tip?
Getting 20 g of protein from cooked ostrich tip comes with 102 calories.
How much protein is in 100 g of cooked ostrich tip?
100 g of cooked ostrich tip has 28 g of protein.
More about cooked ostrich tip
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174488. Original description: Ostrich, tip trimmed, cooked. Portion weights are USDA household measures.