PortionCalc

100g Cooked Ostrich Tip to Raw Weight

100 g of cooked ostrich tip starts as about 127 g of raw ostrich tip.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 145 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Ostrich Tip Calorie Calculator

145cal
in 100g of cooked ostrich tip (100 g)
Protein28 g83% of calories
Fat2.6 g17% of calories
Carbs0 g0% of calories
7% of a 2,000 calorie day

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    Cooked Ostrich Tip to Raw Ostrich Tip weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Ostrich Tip nutrition.

    Cooked Ostrich TipRaw Ostrich TipCalories
    50 g64 g73
    100 g127 g145
    150 g191 g218
    200 g254 g290
    250 g318 g363
    300 g382 g435
    400 g509 g580
    500 g636 g725
    750 g954 g1088
    1000 g1272 g1450

    Cooked Ostrich Tip calories by serving size

    Common amounts of cooked ostrich tip with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g7314 g1.3 g0 g
    100g100 g14528 g2.6 g0 g
    4 oz113 g16432 g2.9 g0 g
    200g200 g29057 g5.1 g0 g

    Cooked Ostrich Tip vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Cooked Ostrich Tip: common questions

    How much raw ostrich tip makes 100g cooked?

    About 127 g raw.

    How many calories are in 100g of cooked ostrich tip?

    100 g of cooked ostrich tip has 145 calories.

    More about cooked ostrich tip

    Source: USDA FoodData Central, SR Legacy. FDC ID 174488. Original description: Ostrich, tip trimmed, cooked. Portion weights are USDA household measures.