How Much Cooked Ostrich Tip for 30g of Protein?

You need about 105 g of cooked ostrich tip (3.7 oz) to get 30 g of protein.

That amount has 153 calories, 2.7 g of fat and 0 g of carbohydrates. Cooked ostrich tip gets 83% of its calories from protein, at 28 g of protein per 100 g.

Cooked Ostrich Tip Calorie Calculator

TargetOf

105g

105 g of cooked ostrich tip gives 30 g of protein.

Protein30 g83% of calories

Fat2.7 g17% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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How much cooked ostrich tip for other protein targets

Target	Weight	About	Calories
20 g protein	70 g	-	102
30 g protein	105 g	-	153
40 g protein	140 g	-	204

Cooked Ostrich Tip calories by serving size

Common amounts of cooked ostrich tip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	73	14 g	1.3 g
100g	100 g	145	28 g	2.6 g
4 oz	113 g	164	32 g	2.9 g
200g	200 g	290	57 g	5.1 g

Cooked Ostrich Tip vs similar foods

Calories per 100 g compared with other chicken and poultry.

Chicken Thigh with Skin231

Chicken Breast with Skin192

Chicken Thigh178

Grilled Chicken Breast176

Chicken Breast161

Cooked Ostrich Tip145

Raw Ostrich Tip114

Cooked Ostrich Tip: common questions

How much cooked ostrich tip has 30g of protein?

About 105 g of cooked ostrich tip has 30 g of protein.

How many calories are in 30g of protein from cooked ostrich tip?

Getting 30 g of protein from cooked ostrich tip comes with 153 calories.

How much protein is in 100 g of cooked ostrich tip?

100 g of cooked ostrich tip has 28 g of protein.

More about cooked ostrich tip

Source: USDA FoodData Central, SR Legacy. FDC ID 174488. Original description: Ostrich, tip trimmed, cooked. Portion weights are USDA household measures.