Calories in 300g of Cooked Ostrich Tip
300g of cooked ostrich tip (300 g) has 435 calories. That is 22% of a 2,000 calorie diet.
The calories come from 85 g of protein, 7.7 g of fat and 0 g of carbohydrates, a split of 83% protein, 17% fat and 0% carbs. For comparison, 250g of cooked ostrich tip has 363 and 500g of cooked ostrich tip has 725 calories. Burning 435 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Tip Calorie Calculator
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Cooked Ostrich Tip calories by serving size
Common amounts of cooked ostrich tip with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Tip vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Tip: common questions
How many calories are in 300g of cooked ostrich tip?
300g of cooked ostrich tip weighs about 300 g and has 435 calories.
How much protein is in 300g of cooked ostrich tip?
300g of cooked ostrich tip has 85 g of protein, which is 171% of the 50 g Daily Value.
How many carbs are in 300g of cooked ostrich tip?
300g of cooked ostrich tip has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked ostrich tip
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174488. Original description: Ostrich, tip trimmed, cooked. Portion weights are USDA household measures.