Calories in 8 Oz of Cooked Masa Harina

8 oz of cooked masa harina (227 g) has 220 calories. That is 11% of a 2,000 calorie diet.

The calories come from 5.1 g of protein, 2.2 g of fat and 46 g of carbohydrates, a split of 9% protein, 9% fat and 82% carbs. For comparison, 6 oz of cooked masa harina has 165 and 12 oz of cooked masa harina has 330 calories. Burning 220 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Masa Harina Calorie Calculator

AmountUnit

220cal

in 8 oz of cooked masa harina (227 g)

Protein5.1 g9% of calories

Fat2.2 g9% of calories

Carbs46 g82% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Masa Harina calories by serving size

Common amounts of cooked masa harina with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	49	1.1 g	0.5 g	10 g
100g	100 g	97	2.3 g	1 g	21 g
4 oz	113 g	110	2.6 g	1.1 g	23 g
1/2 cup	120 g	116	2.7 g	1.2 g	25 g
200g	200 g	194	4.5 g	2 g	41 g
8 oz	227 g	220	5.1 g	2.2 g	46 g
1 cup	240 g	233	5.4 g	2.4 g	49 g

Cooked Masa Harina vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Cooked Masa Harina97

Instant Oatmeal68

Oatmeal64

Cooked Masa Harina: common questions

How many calories are in 8 oz of cooked masa harina?

8 oz of cooked masa harina weighs about 227 g and has 220 calories.

How much protein is in 8 oz of cooked masa harina?

8 oz of cooked masa harina has 5.1 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 8 oz of cooked masa harina?

8 oz of cooked masa harina has 46 g of carbohydrates, including 3.9 g of fiber and 1 g of sugars.

How much cooked masa harina is 100 calories?

100 calories of cooked masa harina is 103 g, about 1/2 cup of cooked masa harina.

More about cooked masa harina

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708376. Original description: Masa harina, cooked. Portion weights are USDA household measures.