Calories in 2 Cups of Cooked Masa Harina

2 cups of cooked masa harina (480 g) has 466 calories. That is 23% of a 2,000 calorie diet.

The calories come from 11 g of protein, 4.8 g of fat and 98 g of carbohydrates, a split of 9% protein, 9% fat and 82% carbs. For comparison, 1 1/2 cups of cooked masa harina has 349 calories. Burning 466 calories takes about 83 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Masa Harina Calorie Calculator

AmountUnit

466cal

in 2 cups of cooked masa harina (480 g)

Protein11 g9% of calories

Fat4.8 g9% of calories

Carbs98 g82% of calories

23% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Masa Harina calories by serving size

Common amounts of cooked masa harina with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	49	1.1 g	0.5 g	10 g
100g	100 g	97	2.3 g	1 g	21 g
4 oz	113 g	110	2.6 g	1.1 g	23 g
1/2 cup	120 g	116	2.7 g	1.2 g	25 g
200g	200 g	194	4.5 g	2 g	41 g
1 cup	240 g	233	5.4 g	2.4 g	49 g
2 cups	480 g	466	11 g	4.8 g	98 g

Cooked Masa Harina vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Cooked Masa Harina97

Instant Oatmeal68

Oatmeal64

Cooked Masa Harina: common questions

How many calories are in 2 cups of cooked masa harina?

2 cups of cooked masa harina weighs about 480 g and has 466 calories.

How much protein is in 2 cups of cooked masa harina?

2 cups of cooked masa harina has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked masa harina?

2 cups of cooked masa harina has 98 g of carbohydrates, including 8.2 g of fiber and 2.1 g of sugars.

How much cooked masa harina is 100 calories?

100 calories of cooked masa harina is 103 g, about 1/2 cup of cooked masa harina.

More about cooked masa harina

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708376. Original description: Masa harina, cooked. Portion weights are USDA household measures.