Calories in 1 Cup of Cooked Masa Harina
1 cup of cooked masa harina (240 g) has 233 calories. That is 12% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 2.4 g of fat and 49 g of carbohydrates, a split of 9% protein, 9% fat and 82% carbs. For comparison, 3/4 cup of cooked masa harina has 175 and 1 1/2 cups of cooked masa harina has 349 calories. Burning 233 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Masa Harina Calorie Calculator
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Cooked Masa Harina calories by serving size
Common amounts of cooked masa harina with calories and macros. Tap a row for its full nutrition page.
Cooked Masa Harina vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Masa Harina: common questions
How many calories are in 1 cup of cooked masa harina?
1 cup of cooked masa harina weighs about 240 g and has 233 calories.
How much protein is in 1 cup of cooked masa harina?
1 cup of cooked masa harina has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1 cup of cooked masa harina?
1 cup of cooked masa harina has 49 g of carbohydrates, including 4.1 g of fiber and 1 g of sugars.
How much cooked masa harina is 100 calories?
100 calories of cooked masa harina is 103 g, about 1/2 cup of cooked masa harina.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708376. Original description: Masa harina, cooked. Portion weights are USDA household measures.