Calories in 200g of Cooked Masa Harina
200g of cooked masa harina (200 g) has 194 calories. That is 10% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 2 g of fat and 41 g of carbohydrates, a split of 9% protein, 9% fat and 82% carbs. For comparison, 150g of cooked masa harina has 146 and 250g of cooked masa harina has 243 calories. Burning 194 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Masa Harina Calorie Calculator
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Cooked Masa Harina calories by serving size
Common amounts of cooked masa harina with calories and macros. Tap a row for its full nutrition page.
Cooked Masa Harina vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Masa Harina: common questions
How many calories are in 200g of cooked masa harina?
200g of cooked masa harina weighs about 200 g and has 194 calories.
How much protein is in 200g of cooked masa harina?
200g of cooked masa harina has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 200g of cooked masa harina?
200g of cooked masa harina has 41 g of carbohydrates, including 3.4 g of fiber and 0.9 g of sugars.
How much cooked masa harina is 100 calories?
100 calories of cooked masa harina is 103 g, about 1/2 cup of cooked masa harina.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708376. Original description: Masa harina, cooked. Portion weights are USDA household measures.