Calories in 6 Oz of Cooked Masa Harina
6 oz of cooked masa harina (170 g) has 165 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 1.7 g of fat and 35 g of carbohydrates, a split of 9% protein, 9% fat and 82% carbs. For comparison, 4 oz of cooked masa harina has 110 and 8 oz of cooked masa harina has 220 calories. Burning 165 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Masa Harina Calorie Calculator
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Cooked Masa Harina calories by serving size
Common amounts of cooked masa harina with calories and macros. Tap a row for its full nutrition page.
Cooked Masa Harina vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Masa Harina: common questions
How many calories are in 6 oz of cooked masa harina?
6 oz of cooked masa harina weighs about 170 g and has 165 calories.
How much protein is in 6 oz of cooked masa harina?
6 oz of cooked masa harina has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked masa harina?
6 oz of cooked masa harina has 35 g of carbohydrates, including 2.9 g of fiber and 0.7 g of sugars.
How much cooked masa harina is 100 calories?
100 calories of cooked masa harina is 103 g, about 1/2 cup of cooked masa harina.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708376. Original description: Masa harina, cooked. Portion weights are USDA household measures.