Calories in 300g of Cooked Masa Harina

300g of cooked masa harina (300 g) has 291 calories. That is 15% of a 2,000 calorie diet.

The calories come from 6.8 g of protein, 3 g of fat and 62 g of carbohydrates, a split of 9% protein, 9% fat and 82% carbs. For comparison, 250g of cooked masa harina has 243 and 500g of cooked masa harina has 485 calories. Burning 291 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Masa Harina Calorie Calculator

AmountUnit

291cal

in 300g of cooked masa harina (300 g)

Protein6.8 g9% of calories

Fat3 g9% of calories

Carbs62 g82% of calories

15% of a 2,000 calorie day

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Cooked Masa Harina calories by serving size

Common amounts of cooked masa harina with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	49	1.1 g	0.5 g	10 g
100g	100 g	97	2.3 g	1 g	21 g
4 oz	113 g	110	2.6 g	1.1 g	23 g
1/2 cup	120 g	116	2.7 g	1.2 g	25 g
200g	200 g	194	4.5 g	2 g	41 g
1 cup	240 g	233	5.4 g	2.4 g	49 g
300g	300 g	291	6.8 g	3 g	62 g

Cooked Masa Harina vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Cooked Masa Harina97

Instant Oatmeal68

Oatmeal64

Cooked Masa Harina: common questions

How many calories are in 300g of cooked masa harina?

300g of cooked masa harina weighs about 300 g and has 291 calories.

How much protein is in 300g of cooked masa harina?

300g of cooked masa harina has 6.8 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 300g of cooked masa harina?

300g of cooked masa harina has 62 g of carbohydrates, including 5.1 g of fiber and 1.3 g of sugars.

How much cooked masa harina is 100 calories?

100 calories of cooked masa harina is 103 g, about 1/2 cup of cooked masa harina.

More about cooked masa harina

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708376. Original description: Masa harina, cooked. Portion weights are USDA household measures.