Calories in 12 Oz of Cooked Masa Harina
12 oz of cooked masa harina (340 g) has 330 calories. That is 16% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 3.4 g of fat and 70 g of carbohydrates, a split of 9% protein, 9% fat and 82% carbs. For comparison, 8 oz of cooked masa harina has 220 calories. Burning 330 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Masa Harina Calorie Calculator
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Cooked Masa Harina calories by serving size
Common amounts of cooked masa harina with calories and macros. Tap a row for its full nutrition page.
Cooked Masa Harina vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Masa Harina: common questions
How many calories are in 12 oz of cooked masa harina?
12 oz of cooked masa harina weighs about 340 g and has 330 calories.
How much protein is in 12 oz of cooked masa harina?
12 oz of cooked masa harina has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 12 oz of cooked masa harina?
12 oz of cooked masa harina has 70 g of carbohydrates, including 5.8 g of fiber and 1.5 g of sugars.
How much cooked masa harina is 100 calories?
100 calories of cooked masa harina is 103 g, about 1/2 cup of cooked masa harina.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708376. Original description: Masa harina, cooked. Portion weights are USDA household measures.