Calories in 8 Oz of Cooked King Mackerel
8 oz of cooked king mackerel (227 g) has 304 calories. That is 15% of a 2,000 calorie diet.
The calories come from 59 g of protein, 5.8 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 6 oz of cooked king mackerel has 228 and 12 oz of cooked king mackerel has 456 calories. Burning 304 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked King Mackerel Calorie Calculator
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Cooked King Mackerel calories by serving size
Common amounts of cooked king mackerel with calories and macros. Tap a row for its full nutrition page.
Cooked King Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked King Mackerel: common questions
How many calories are in 8 oz of cooked king mackerel?
8 oz of cooked king mackerel weighs about 227 g and has 304 calories.
How much protein is in 8 oz of cooked king mackerel?
8 oz of cooked king mackerel has 59 g of protein, which is 118% of the 50 g Daily Value.
How many carbs are in 8 oz of cooked king mackerel?
8 oz of cooked king mackerel has 0 g of carbohydrates, including 0 g of fiber.
How much cooked king mackerel is 100 calories?
100 calories of cooked king mackerel is 75 g, about 1/4 fillet of cooked king mackerel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174236. Original description: Fish, mackerel, king, cooked, dry heat. Portion weights are USDA household measures.