How Much Does a Fillet of Cooked King Mackerel Weigh?
A fillet of cooked king mackerel weighs about 308 grams (11 oz).
That is the USDA average for one fillet of cooked king mackerel, which has 413 calories and 80 g of protein. Sizes vary, so weigh yours if you track closely.
Cooked King Mackerel Calorie Calculator
413cal
in 1 fillet of cooked king mackerel (308 g)Protein80 g82% of calories
Fat7.9 g18% of calories
Carbs0 g0% of calories
21% of a 2,000 calorie day
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Total
Cooked King Mackerel weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 fillet of cooked king mackerel | 308 g | 11 oz | 413 |
Cooked King Mackerel calories by serving size
Common amounts of cooked king mackerel with calories and macros. Tap a row for its full nutrition page.
Cooked King Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked King Mackerel: common questions
How much does a fillet of cooked king mackerel weigh?
About 308 g, or 11 oz.
How many calories are in a fillet of cooked king mackerel?
A fillet of cooked king mackerel has 413 calories.
More about cooked king mackerel
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174236. Original description: Fish, mackerel, king, cooked, dry heat. Portion weights are USDA household measures.