How Much Cooked King Mackerel for 30g of Protein?
You need about 115 g of cooked king mackerel (4.1 oz), about 1/4 fillet of cooked king mackerel, to get 30 g of protein.
That amount has 155 calories, 3 g of fat and 0 g of carbohydrates. Cooked king mackerel gets 82% of its calories from protein, at 26 g of protein per 100 g.
Cooked King Mackerel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much cooked king mackerel for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 77 g | 1/4 fillet of cooked king mackerel | 103 |
| 30 g protein | 115 g | 1/4 fillet of cooked king mackerel | 155 |
| 40 g protein | 154 g | 1/2 fillet of cooked king mackerel | 206 |
Cooked King Mackerel calories by serving size
Common amounts of cooked king mackerel with calories and macros. Tap a row for its full nutrition page.
Cooked King Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked King Mackerel: common questions
How much cooked king mackerel has 30g of protein?
About 115 g of cooked king mackerel (about 1/4 fillet of cooked king mackerel) has 30 g of protein.
How many calories are in 30g of protein from cooked king mackerel?
Getting 30 g of protein from cooked king mackerel comes with 155 calories.
How much protein is in 100 g of cooked king mackerel?
100 g of cooked king mackerel has 26 g of protein.
More about cooked king mackerel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174236. Original description: Fish, mackerel, king, cooked, dry heat. Portion weights are USDA household measures.