Calories in 200g of Cooked King Mackerel
200g of cooked king mackerel (200 g) has 268 calories. That is 13% of a 2,000 calorie diet.
The calories come from 52 g of protein, 5.1 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 100g of cooked king mackerel has 134 and 300g of cooked king mackerel has 402 calories. Burning 268 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked King Mackerel Calorie Calculator
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Cooked King Mackerel calories by serving size
Common amounts of cooked king mackerel with calories and macros. Tap a row for its full nutrition page.
Cooked King Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked King Mackerel: common questions
How many calories are in 200g of cooked king mackerel?
200g of cooked king mackerel weighs about 200 g and has 268 calories.
How much protein is in 200g of cooked king mackerel?
200g of cooked king mackerel has 52 g of protein, which is 104% of the 50 g Daily Value.
How many carbs are in 200g of cooked king mackerel?
200g of cooked king mackerel has 0 g of carbohydrates, including 0 g of fiber.
How much cooked king mackerel is 100 calories?
100 calories of cooked king mackerel is 75 g, about 1/4 fillet of cooked king mackerel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174236. Original description: Fish, mackerel, king, cooked, dry heat. Portion weights are USDA household measures.