Calories in 6 Oz of Cooked King Mackerel
6 oz of cooked king mackerel (170 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 44 g of protein, 4.4 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 8 oz of cooked king mackerel has 304 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked King Mackerel Calorie Calculator
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Cooked King Mackerel calories by serving size
Common amounts of cooked king mackerel with calories and macros. Tap a row for its full nutrition page.
Cooked King Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked King Mackerel: common questions
How many calories are in 6 oz of cooked king mackerel?
6 oz of cooked king mackerel weighs about 170 g and has 228 calories.
How much protein is in 6 oz of cooked king mackerel?
6 oz of cooked king mackerel has 44 g of protein, which is 88% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked king mackerel?
6 oz of cooked king mackerel has 0 g of carbohydrates, including 0 g of fiber.
How much cooked king mackerel is 100 calories?
100 calories of cooked king mackerel is 75 g, about 1/4 fillet of cooked king mackerel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174236. Original description: Fish, mackerel, king, cooked, dry heat. Portion weights are USDA household measures.