Calories in 500g of Cooked King Mackerel
500g of cooked king mackerel (500 g) has 670 calories. That is 34% of a 2,000 calorie diet.
The calories come from 130 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 400g of cooked king mackerel has 536 and 1000g of cooked king mackerel has 1340 calories. Burning 670 calories takes about 120 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked King Mackerel Calorie Calculator
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Cooked King Mackerel calories by serving size
Common amounts of cooked king mackerel with calories and macros. Tap a row for its full nutrition page.
Cooked King Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked King Mackerel: common questions
How many calories are in 500g of cooked king mackerel?
500g of cooked king mackerel weighs about 500 g and has 670 calories.
How much protein is in 500g of cooked king mackerel?
500g of cooked king mackerel has 130 g of protein, which is 260% of the 50 g Daily Value.
How many carbs are in 500g of cooked king mackerel?
500g of cooked king mackerel has 0 g of carbohydrates, including 0 g of fiber.
How much cooked king mackerel is 100 calories?
100 calories of cooked king mackerel is 75 g, about 1/4 fillet of cooked king mackerel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174236. Original description: Fish, mackerel, king, cooked, dry heat. Portion weights are USDA household measures.