Calories in 300g of Cooked Green Peas
300g of cooked green peas (300 g) has 357 calories. That is 18% of a 2,000 calorie diet.
The calories come from 16 g of protein, 14 g of fat and 43 g of carbohydrates, a split of 18% protein, 35% fat and 47% carbs. For comparison, 250g of cooked green peas has 298 and 500g of cooked green peas has 595 calories. Burning 357 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Green Peas Calorie Calculator
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Cooked Green Peas calories by serving size
Common amounts of cooked green peas (plain) with calories and macros. Tap a row for its full nutrition page.
300g of cooked green peas, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Green Peas vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Green Peas: common questions
How many calories are in 300g of cooked green peas?
300g of cooked green peas weighs about 300 g and has 357 calories.
How much protein is in 300g of cooked green peas?
300g of cooked green peas has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 300g of cooked green peas?
300g of cooked green peas has 43 g of carbohydrates, including 17 g of fiber and 17 g of sugars.
How much cooked green peas is 100 calories?
100 calories of cooked green peas is 84 g, about 1/2 cup of cooked green peas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID Plain: 2709958, Butter: 2709967, Oil: 2709966. Original description: Green peas, cooked, from restaurant. Portion weights are USDA household measures.