Calories in 4 Oz of Cooked Green Peas
4 oz of cooked green peas (113 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 5.4 g of fat and 16 g of carbohydrates, a split of 18% protein, 35% fat and 47% carbs. For comparison, 3 oz of cooked green peas has 101 and 6 oz of cooked green peas has 202 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Green Peas Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Green Peas calories by serving size
Common amounts of cooked green peas (plain) with calories and macros. Tap a row for its full nutrition page.
4 oz of cooked green peas, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Green Peas vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Green Peas: common questions
How many calories are in 4 oz of cooked green peas?
4 oz of cooked green peas weighs about 113 g and has 135 calories.
How much protein is in 4 oz of cooked green peas?
4 oz of cooked green peas has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked green peas?
4 oz of cooked green peas has 16 g of carbohydrates, including 6.4 g of fiber and 6.4 g of sugars.
How much cooked green peas is 100 calories?
100 calories of cooked green peas is 84 g, about 1/2 cup of cooked green peas.
More about cooked green peas
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID Plain: 2709958, Butter: 2709967, Oil: 2709966. Original description: Green peas, cooked, from restaurant. Portion weights are USDA household measures.