Calories in 1 Cup of Cooked Green Peas
1 cup of cooked green peas (165 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 7.8 g of fat and 24 g of carbohydrates, a split of 18% protein, 35% fat and 47% carbs. For comparison, 3/4 cup of cooked green peas has 147 and 1 1/2 cups of cooked green peas has 295 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Green Peas Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Green Peas calories by serving size
Common amounts of cooked green peas (plain) with calories and macros. Tap a row for its full nutrition page.
1 cup of cooked green peas, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Green Peas vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Green Peas: common questions
How many calories are in 1 cup of cooked green peas?
1 cup of cooked green peas weighs about 165 g and has 196 calories.
How much protein is in 1 cup of cooked green peas?
1 cup of cooked green peas has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 1 cup of cooked green peas?
1 cup of cooked green peas has 24 g of carbohydrates, including 9.2 g of fiber and 9.3 g of sugars.
How much cooked green peas is 100 calories?
100 calories of cooked green peas is 84 g, about 1/2 cup of cooked green peas.
More about cooked green peas
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID Plain: 2709958, Butter: 2709967, Oil: 2709966. Original description: Green peas, cooked, from restaurant. Portion weights are USDA household measures.