Calories in 2 Cups of Cooked Green Peas
2 cups of cooked green peas (330 g) has 393 calories. That is 20% of a 2,000 calorie diet.
The calories come from 18 g of protein, 16 g of fat and 47 g of carbohydrates, a split of 18% protein, 35% fat and 47% carbs. For comparison, 1 1/2 cups of cooked green peas has 295 calories. Burning 393 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Green Peas Calorie Calculator
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Cooked Green Peas calories by serving size
Common amounts of cooked green peas (plain) with calories and macros. Tap a row for its full nutrition page.
2 cups of cooked green peas, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Green Peas vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Green Peas: common questions
How many calories are in 2 cups of cooked green peas?
2 cups of cooked green peas weighs about 330 g and has 393 calories.
How much protein is in 2 cups of cooked green peas?
2 cups of cooked green peas has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked green peas?
2 cups of cooked green peas has 47 g of carbohydrates, including 18 g of fiber and 19 g of sugars.
How much cooked green peas is 100 calories?
100 calories of cooked green peas is 84 g, about 1/2 cup of cooked green peas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID Plain: 2709958, Butter: 2709967, Oil: 2709966. Original description: Green peas, cooked, from restaurant. Portion weights are USDA household measures.