Calories in 250g of Cooked Green Peas
250g of cooked green peas (250 g) has 298 calories. That is 15% of a 2,000 calorie diet.
The calories come from 13 g of protein, 12 g of fat and 36 g of carbohydrates, a split of 18% protein, 35% fat and 47% carbs. For comparison, 200g of cooked green peas has 238 and 300g of cooked green peas has 357 calories. Burning 298 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Green Peas Calorie Calculator
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Cooked Green Peas calories by serving size
Common amounts of cooked green peas (plain) with calories and macros. Tap a row for its full nutrition page.
250g of cooked green peas, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Green Peas vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Green Peas: common questions
How many calories are in 250g of cooked green peas?
250g of cooked green peas weighs about 250 g and has 298 calories.
How much protein is in 250g of cooked green peas?
250g of cooked green peas has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 250g of cooked green peas?
250g of cooked green peas has 36 g of carbohydrates, including 14 g of fiber and 14 g of sugars.
How much cooked green peas is 100 calories?
100 calories of cooked green peas is 84 g, about 1/2 cup of cooked green peas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID Plain: 2709958, Butter: 2709967, Oil: 2709966. Original description: Green peas, cooked, from restaurant. Portion weights are USDA household measures.