Calories in 3 Oz of Cooked Frozen Okra

3 oz of cooked frozen okra (85 g) has 25 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 0.2 g of fat and 5.4 g of carbohydrates, a split of 19% protein, 6% fat and 75% carbs. For comparison, 2 oz of cooked frozen okra has 16 and 4 oz of cooked frozen okra has 33 calories. Burning 25 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Okra Calorie Calculator

AmountUnit

25cal

in 3 oz of cooked frozen okra (85 g)

Protein1.4 g19% of calories

Fat0.2 g6% of calories

Carbs5.4 g75% of calories

1% of a 2,000 calorie day

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Cooked Frozen Okra calories by serving size

Common amounts of cooked frozen okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.3 g
1 piece	5 g	1	0.1 g	0 g	0.3 g
2 pieces	10 g	3	0.2 g	0 g	0.6 g
1 oz	28 g	8	0.5 g	0.1 g	1.8 g
3 oz	85 g	25	1.4 g	0.2 g	5.4 g
1/2 cup	93 g	27	1.5 g	0.2 g	5.9 g
100g	100 g	29	1.6 g	0.2 g	6.4 g
4 oz	113 g	33	1.8 g	0.3 g	7.2 g
1 cup	185 g	54	3 g	0.4 g	12 g

Cooked Frozen Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Cooked Frozen Okra29

Cooked Frozen Okra: common questions

How many calories are in 3 oz of cooked frozen okra?

3 oz of cooked frozen okra weighs about 85 g and has 25 calories.

How much protein is in 3 oz of cooked frozen okra?

3 oz of cooked frozen okra has 1.4 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked frozen okra?

3 oz of cooked frozen okra has 5.4 g of carbohydrates, including 1.8 g of fiber and 2.4 g of sugars.

How much cooked frozen okra is 100 calories?

100 calories of cooked frozen okra is 345 g, about 69 pieces of cooked frozen okra.

More about cooked frozen okra

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709945. Original description: Okra, frozen, cooked, no added fat. Portion weights are USDA household measures.