How Much Cooked Frozen Okra Is 100 Calories?

100 calories of cooked frozen okra is 345 g (12 oz), about 69 pieces of cooked frozen okra.

That amount has 5.6 g of protein, 0.8 g of fat and 22 g of carbohydrates. Cooked frozen okra has 29 calories per 100 g, so every 10 g adds about 2.9 calories.

Cooked Frozen Okra Calorie Calculator

TargetOf

345g

345 g of cooked frozen okra gives 100 calories.

Protein5.6 g19% of calories

Fat0.8 g6% of calories

Carbs22 g75% of calories

5% of a 2,000 calorie day

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How much cooked frozen okra for other calorie targets

Target	Weight	About	Protein
100 calories	345 g	69 pieces of cooked frozen okra	5.6 g
200 calories	690 g	138 pieces of cooked frozen okra	11 g
300 calories	1034 g	207 pieces of cooked frozen okra	17 g
500 calories	1724 g	345 pieces of cooked frozen okra	28 g

Cooked Frozen Okra calories by serving size

Common amounts of cooked frozen okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.3 g
1 piece	5 g	1	0.1 g	0 g	0.3 g
2 pieces	10 g	3	0.2 g	0 g	0.6 g
1 oz	28 g	8	0.5 g	0.1 g	1.8 g
1/2 cup	93 g	27	1.5 g	0.2 g	5.9 g
100g	100 g	29	1.6 g	0.2 g	6.4 g
4 oz	113 g	33	1.8 g	0.3 g	7.2 g
1 cup	185 g	54	3 g	0.4 g	12 g

Cooked Frozen Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Cooked Frozen Okra29

Cooked Frozen Okra: common questions