300g Cooked Frozen Okra to Raw Weight

300 g of cooked frozen okra starts as about 264 g of raw okra.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 87 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Frozen Okra Calorie Calculator

AmountUnit

87cal

in 300g of cooked frozen okra (300 g)

Protein4.9 g19% of calories

Fat0.7 g6% of calories

Carbs19 g75% of calories

4% of a 2,000 calorie day

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Cooked Frozen Okra to Raw Okra weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Okra nutrition.

Cooked Frozen Okra	Raw Okra	Calories
50 g	44 g	15
100 g	88 g	29
150 g	132 g	44
200 g	176 g	58
250 g	220 g	73
300 g	264 g	87
400 g	351 g	116
500 g	439 g	145
750 g	659 g	218
1000 g	879 g	290

Cooked Frozen Okra calories by serving size

Common amounts of cooked frozen okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.3 g
1 piece	5 g	1	0.1 g	0 g	0.3 g
2 pieces	10 g	3	0.2 g	0 g	0.6 g
1 oz	28 g	8	0.5 g	0.1 g	1.8 g
1/2 cup	93 g	27	1.5 g	0.2 g	5.9 g
100g	100 g	29	1.6 g	0.2 g	6.4 g
4 oz	113 g	33	1.8 g	0.3 g	7.2 g
1 cup	185 g	54	3 g	0.4 g	12 g

Cooked Frozen Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Cooked Frozen Okra29

Cooked Frozen Okra: common questions

How much raw okra makes 300g cooked?

About 264 g raw.

How many calories are in 300g of cooked frozen okra?

300 g of cooked frozen okra has 87 calories.

More about cooked frozen okra

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709945. Original description: Okra, frozen, cooked, no added fat. Portion weights are USDA household measures.