How Much Does a Piece of Cooked Frozen Okra Weigh?

Q: How many calories are in a piece of cooked frozen okra?

A piece of cooked frozen okra has 1 calories.

A piece of cooked frozen okra weighs about 5 grams (0.2 oz).

That is the USDA average for one piece of cooked frozen okra, which has 1 calorie and 0.1 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Frozen Okra Calorie Calculator

AmountUnit

1cal

in 1 piece of cooked frozen okra (5 g)

Protein0.1 g19% of calories

Fat0 g6% of calories

Carbs0.3 g75% of calories

0% of a 2,000 calorie day

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Cooked Frozen Okra weight by size and measure

Measure	Grams	Ounces	Calories
1 piece of cooked frozen okra	5 g	0.2 oz	1
1 cup of cooked frozen okra	185 g	6.5 oz	54

Cooked Frozen Okra calories by serving size

Common amounts of cooked frozen okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.3 g
1 piece	5 g	1	0.1 g	0 g	0.3 g
2 pieces	10 g	3	0.2 g	0 g	0.6 g
1 oz	28 g	8	0.5 g	0.1 g	1.8 g
1/2 cup	93 g	27	1.5 g	0.2 g	5.9 g
100g	100 g	29	1.6 g	0.2 g	6.4 g
4 oz	113 g	33	1.8 g	0.3 g	7.2 g
1 cup	185 g	54	3 g	0.4 g	12 g

Cooked Frozen Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Cooked Frozen Okra29

Cooked Frozen Okra: common questions