Calories in 1 Cup of Cooked Frozen Okra

1 cup of cooked frozen okra (185 g) has 54 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3 g of protein, 0.4 g of fat and 12 g of carbohydrates, a split of 19% protein, 6% fat and 75% carbs. For comparison, 3/4 cup of cooked frozen okra has 40 and 1 1/2 cups of cooked frozen okra has 80 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Okra Calorie Calculator

AmountUnit

54cal

in 1 cup of cooked frozen okra (185 g)

Protein3 g19% of calories

Fat0.4 g6% of calories

Carbs12 g75% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Frozen Okra calories by serving size

Common amounts of cooked frozen okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.3 g
1 piece	5 g	1	0.1 g	0 g	0.3 g
2 pieces	10 g	3	0.2 g	0 g	0.6 g
1 oz	28 g	8	0.5 g	0.1 g	1.8 g
1/2 cup	93 g	27	1.5 g	0.2 g	5.9 g
100g	100 g	29	1.6 g	0.2 g	6.4 g
4 oz	113 g	33	1.8 g	0.3 g	7.2 g
1 cup	185 g	54	3 g	0.4 g	12 g

Cooked Frozen Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Cooked Frozen Okra29

Cooked Frozen Okra: common questions

How many calories are in 1 cup of cooked frozen okra?

1 cup of cooked frozen okra weighs about 185 g and has 54 calories.

How much protein is in 1 cup of cooked frozen okra?

1 cup of cooked frozen okra has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1 cup of cooked frozen okra?

1 cup of cooked frozen okra has 12 g of carbohydrates, including 3.9 g of fiber and 5.3 g of sugars.

How much cooked frozen okra is 100 calories?

100 calories of cooked frozen okra is 345 g, about 69 pieces of cooked frozen okra.

More about cooked frozen okra

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709945. Original description: Okra, frozen, cooked, no added fat. Portion weights are USDA household measures.