Calories in 30g of Cooked Frozen Okra

30g of cooked frozen okra (30 g) has 9 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.1 g of fat and 1.9 g of carbohydrates, a split of 19% protein, 6% fat and 75% carbs. For comparison, 20g of cooked frozen okra has 6 and 50g of cooked frozen okra has 15 calories. Burning 9 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Okra Calorie Calculator

AmountUnit

9cal

in 30g of cooked frozen okra (30 g)

Protein0.5 g19% of calories

Fat0.1 g6% of calories

Carbs1.9 g75% of calories

0% of a 2,000 calorie day

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Cooked Frozen Okra calories by serving size

Common amounts of cooked frozen okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.3 g
1 piece	5 g	1	0.1 g	0 g	0.3 g
2 pieces	10 g	3	0.2 g	0 g	0.6 g
1 oz	28 g	8	0.5 g	0.1 g	1.8 g
30g	30 g	9	0.5 g	0.1 g	1.9 g
1/2 cup	93 g	27	1.5 g	0.2 g	5.9 g
100g	100 g	29	1.6 g	0.2 g	6.4 g
4 oz	113 g	33	1.8 g	0.3 g	7.2 g
1 cup	185 g	54	3 g	0.4 g	12 g

Cooked Frozen Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Cooked Frozen Okra29

Cooked Frozen Okra: common questions

How many calories are in 30g of cooked frozen okra?

30g of cooked frozen okra weighs about 30 g and has 9 calories.

How much protein is in 30g of cooked frozen okra?

30g of cooked frozen okra has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 30g of cooked frozen okra?

30g of cooked frozen okra has 1.9 g of carbohydrates, including 0.6 g of fiber and 0.9 g of sugars.

How much cooked frozen okra is 100 calories?

100 calories of cooked frozen okra is 345 g, about 69 pieces of cooked frozen okra.

More about cooked frozen okra

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709945. Original description: Okra, frozen, cooked, no added fat. Portion weights are USDA household measures.